During this very special period, the athlete wants to keep fit as he enters his competition phase.
Julien BOURDIAUX is a former junior of the VAN RYSEL AG2R LA MONDIALE structure, and who is pursuing studies in the field of nutrition in DUT biological engineering with a dietetic option.
We asked him to write us practical sheets to support cyclists in their daily lives.
The COVID-19 health crisis has changed our way of life, our daily lives. How should the top athlete, the cyclist, eat? We offer you a practical sheet with advice and meal ideas to manage this situation well.